Lemon Sole Goujons Air Fryer. Bring to the boil and cook for 15 minutes, or until cooked. 300g skinned lemon sole fillets (or any white fish), sliced into strips. Sea salt and freshly ground black pepper. Put the chopped potatoes in a pan, cover with cold water and add a good pinch of salt. This air fryer sole with lemon and garlic recipe is an easy and nearly foolproof way to cook a flaky, tender and moist whole fish in. By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. Spray with olive oil and season with garlic powder, lemon, salt and pepper. While it’s preheating, rinse and pat dry your fish filets. We’ve paired it with a delicious homemade tartare sauce for a traditional fish and chip feel, but feel free to sub this for any of your favourite condiments. This recipe uses the air fryer to create crispy fish goujons that work well with chips, in a sandwich, or just as a snack on their own. These crispy homemade fish goujons are cooked in the air fryer for fewer calories, but all the flavour.
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While it’s preheating, rinse and pat dry your fish filets. This air fryer sole with lemon and garlic recipe is an easy and nearly foolproof way to cook a flaky, tender and moist whole fish in. These crispy homemade fish goujons are cooked in the air fryer for fewer calories, but all the flavour. We’ve paired it with a delicious homemade tartare sauce for a traditional fish and chip feel, but feel free to sub this for any of your favourite condiments. 300g skinned lemon sole fillets (or any white fish), sliced into strips. By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. Bring to the boil and cook for 15 minutes, or until cooked. This recipe uses the air fryer to create crispy fish goujons that work well with chips, in a sandwich, or just as a snack on their own. Sea salt and freshly ground black pepper. Spray with olive oil and season with garlic powder, lemon, salt and pepper.
Spiced sole goujons with lemon mayo Rezept
Lemon Sole Goujons Air Fryer 300g skinned lemon sole fillets (or any white fish), sliced into strips. While it’s preheating, rinse and pat dry your fish filets. These crispy homemade fish goujons are cooked in the air fryer for fewer calories, but all the flavour. 300g skinned lemon sole fillets (or any white fish), sliced into strips. We’ve paired it with a delicious homemade tartare sauce for a traditional fish and chip feel, but feel free to sub this for any of your favourite condiments. Sea salt and freshly ground black pepper. By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. Spray with olive oil and season with garlic powder, lemon, salt and pepper. Bring to the boil and cook for 15 minutes, or until cooked. Put the chopped potatoes in a pan, cover with cold water and add a good pinch of salt. This recipe uses the air fryer to create crispy fish goujons that work well with chips, in a sandwich, or just as a snack on their own. This air fryer sole with lemon and garlic recipe is an easy and nearly foolproof way to cook a flaky, tender and moist whole fish in.
